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BALANCE BOOMERS
Balance Boomers Group Class
Tuesdays 1:30pm - 2:30pm at Bulli Community Centre.
*Contact regarding alternative days.*
Program Structure
Initial Assessment
Free Assessment.
Discuss Goals.
Assess Balance.
Develop a personalised home exercise program.
TRY For FREE
Try first class for free.
Meet other members.
Perform Balance and Strength Exercises.
10 weeks
Attend group class for 10 weeks.
Improve your balance.
Build your strength.
Re-assess
​Free re-assessment to measure your improvement!
Progress Exercises in Home Program.
10 Week Group Class Results
Improvements in all categories.
7%↓
Timed Up and Go Test.
Measures mobility, dynamic balance and falls risk. Participants lowered their times by 0.7 seconds on average.
17%↑
30 second Sit to Stand Test.
Measures lower limb strength and endurance. Participants increased their scores by 1.9 reps on average.
123%↑
Single Leg Balance Test.
Assesses static balance and ability to stand on one foot. Participants improved their scores by 16.4 seconds on average.
11%↓
3 Metre Backward Walk Test.
Measures backwards walking ability, balance and falls risk. Participant's lowered their times by 0.8 seconds on average.