Balance Boomers Group Class

Tuesdays 1:30pm - 2:30pm at Bulli Community Centre.

*Contact regarding alternative days.*

Program Structure

Initial Assessment

Free Assessment.

Discuss Goals.

Assess Balance.

Develop a personalised home exercise program.

TRY For FREE

Try first class for free.

Meet other members.

Perform Balance and Strength Exercises.

10 weeks

Attend group class for 10 weeks.

Improve your balance.

Build your strength.

Re-assess

Free re-assessment to measure your improvement!

Progress Exercises in Home Program.

Exercise Physiology in the Illawarra & South Coast

Welcome to our Exercise Physiology services, catering to NDIS participants, seniors, and private clients. Our approach is centered on enhancing strength, mobility, fitness, balance, and independence through customized programs. Together, we’ll work towards achieving your health and wellness goals.